Resilience coaching


Based on latest advances in neuroscience and positive psychology, resilience coaching enables individuals to go beyond simply surviving and reacting to life’s challenges, to thriving.

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Taking well researched, evidence-based tools and techniques, resilience coaching helps:

  •    clarify meaning and purpose across all life domains;
  •    identify strategies to deepen connectivity to others;
  •    understand and manage stress and anxiety;
  •    reframe thinking and cultivate a ‘growth’ mindset;
  •    redress neural imbalances and develop greater capacity for positivity; and
  •    effectively manage inappropriate emotional outbursts when reacting to adversity or challenges.