Based on latest advances in neuroscience and positive psychology, resilience coaching enables individuals to go beyond simply surviving and reacting to life’s challenges, to thriving.
Taking well researched, evidence-based tools and techniques, resilience coaching helps:
- clarify meaning and purpose across all life domains;
- identify strategies to deepen connectivity to others;
- understand and manage stress and anxiety;
- reframe thinking and cultivate a ‘growth’ mindset;
- redress neural imbalances and develop greater capacity for positivity; and
- effectively manage inappropriate emotional outbursts when reacting to adversity or challenges.