Based on latest advances in neuroscience and positive psychology, resilience coaching enables individuals to go beyond simply surviving and reacting to life’s challenges, to thriving.

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Taking well researched, evidence-based tools and techniques, resilience coaching helps:

•    clarify meaning and purpose across all life domains;
•    identify strategies to deepen connectivity to others;
•    understand and manage stress and anxiety;
•    reframe thinking and cultivate a ‘growth’ mindset;
•    redress neural imbalances and develop greater capacity for positivity; and
•    effectively manage inappropriate emotional outbursts when reacting to adversity or challenges.