We all have some level of resilience. It is innate in the brain, hard-wired in by evolution. But life’s challenges and experiences can erode our ability to be resilient in the face of adversity, be they major disrupters or the stresses and hassles we encounter daily! The good news is neuroscientists have recently begun to understand how to harness the brain’s capacities to rewire neural circuits, rebuild brain functioning and increase our capacity to be resilient.
6 ways to Boost ResilienceTMprogram translates this research into practical, digestible strategies.
We work within your organisation to help:
- Discover the keys to building resilience
- Identify your resiliency assets & learn ways to sustain and enhance them
- Consider your resiliency deficits and identify ways to adapt or overcome
- Inoculate yourself against life stressor
- Network with your fellow colleagues
Find the right resilience program for your needs
90 minute seminar
6 ways to Boost ResilienceTM suitable for groups of 50 participants or more
The perfect platform to not only engage your people but educate and enliven them. Fun but not frivolous, practical but not dull, fast paced but not rushed this session is loaded with tips and strategies supported by latest evidenced based scientific research. Best of all participants get to take away a comprehensive resource guide packed with links to videos, books and on-line quizzes. Ideal for employee conferences, organisations wanting to upskill large tranches of employees or association networking events.
Participants have the opportunity to measure how well they are flourishing, learn their character strengths, identify their unique stress responses and learn stress management strategies as well as understand strategies to reframe thinking.
Half day workshop
6 ways to Boost ResilienceTM
As well as an introduction to the 6 ways to Boost ResilienceTM participants delve deeper into strategies to boost resilience through the use of selected video and workshop activities. You’ll receive a comprehensive resource guide packed with links to videos, books and on-line quizzes.
- understand and explore how to develop resilience as well as measure your baseline well-being;
- understand each of the 6 ways to Boost ResilienceTM and its application to your professional and personal life
- identify strategies to build your level of resilience.
Full day workshop
6 ways to Boost ResilienceTM
A must for leaders wanting to build a resilient workforce, it is also beneficial to anyone — not just leaders. Immerse fully into each of the 6 ways to Boost ResilienceTM and take away a comprehensive resource guide with all materials covered in the session as well as lots of extras. Ample opportunity to participate in group activities as well as work alone and to reflect on unique situations and goals.
- understand and explore how to develop resilience as well as measure your baseline resilience;
- fully understand each of the 6 ways to Boost ResilienceTM and its application to your professional and personal life
- tailor strategies to build your level of resilience.
A tailored approach
We never apply a cookie cutter approach to our training and facilitations; for us context is everything. Before delivery of a program, we spend time getting to know you and an understanding of your organisation and its needs. We then embed that context into 6 ways to Boost ResilienceTM For example: in the context of change and organisational flux, downsizing, team development, mental health/well-being promotion etc.